What Is Infrared Heat?

Infrared heating warms the body directly rather than heating the air around you. Using advanced ceramic panels, infrared dry heat absorbs deeply into muscles and joints, creating a steady, radiant glow from the inside out.

How It Differs from Traditional Heated Yoga

Traditional heated yoga relies on forced hot air to raise the room temperature, often creating a humid, heavy environment. Infrared heat, by contrast, feels more natural and breathable — less oppressive, more evenly distributed, and typically easier to tolerate while still delivering an intense, effective practice.

Two Styles of Classes

Infrared Flow is fully guided and rooted in classical asana and breath-led sequencing. Intermediate class.

Infrared Sculpt Flow builds endurance and alignment through controlled core holds and resistance with weights through beat-driven, targeted muscle sequences. Intermediate to advanced class.

Do you offer non-heated classes?

Yes! We offer pop-up classes each month called Foundational Flow and Yin Yoga.

Yin Yoga is a slow, meditative practice featuring longer-held postures designed to release tension, improve flexibility and mobility, and encourage deep relaxation. Through mindful breathing and stillness, students cultivate a deeper connection between body and mind.

Foundational Flow is a workshop-style class exploring the foundations of yoga through traditional postures, proper alignment, breathwork, and mindful transitions. Designed for all experience levels, this practice encourages students to refine their technique, ask questions, and deepen their understanding of yoga beyond the physical postures.

Instructors

Paige (RYT-200), Founder | James (RYT-200), Founder